Day 4 of Whole30 + Pumpkin Pudding Muffins.

Today I woke up and I didn’t want eggs. I also really want to show you that whole30 is wonderful and has a lot of variety (I’m saying this and its only day 4…oops)

I know on the whole30 website they say no food thats going to remind you of other food etc what they call SWPO ( However I adhered to that on my first Whole30 journey and consuming something that looks pretty like a muffin (but is definitely not a muffin) is not going to make breakdown and loot the local bakery. If you feel any different then feel free to have eggs 😉
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Breakfast:  2 Yummy Pumpkin Pudding muffins (whatever! I know they arnt muffins but I like the name) recipe below.
Lunch: Chicken and Yacca Salad. With Homemade Mayo.

Dinner:  Paprica Chicken with Yuca and mushrooms.

Snack:  Mango, half an apple with a teaspoon of cashew butter.

Todays workout: 

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Paleo Pumpkin Pudding muffins

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  • 1 cup of tinned coconut milk
  • 1 Banana
  • 1/2 tin of pure pumpkin puree.
  • 1 teaspoon of cinnamon
  • a sprinkle or two of nutmeg.
  • 1 tablespoon of coconut oil -melted.
  • 3 tablespoons of ground almond.


Preheat oven to Gas Mark 4.5

  • In a bowl mash the banana, add the pumpkin, the spices and the coconut milk. Combine well.
  • In a small bowl mix together the ground almond and the coconut oil.
  •  Line a muffin tin/ silicone with muffin/cupcake paper cups.
  • Add the pumpkin mixture, and dollop some of the almond mix on top.
  • Bake for 20 mins. It will be runny -ish. Eat it with a spoon (or just put your face in it and eat :P)

* Each muffin contains about 150 Calories incase anyone is counting. I’m not, I just wondered.


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