Day 14 of Whole30

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Breakfast: Egg+banana Pancake topped with berries and toasted nutts.  

Lunch: Paleo Stuffed Peppers and Salad 

Dinner: Big bowl of fruit salad. 

Snack: One too many dates. 

Work out: 45 mins NTC. 

Day 13 of Whole30

Breakfast: Sweet potato pancakes. 

Lunch: Stir fry with chicken. 

Dinner: Beef Patty with salad, guacamole and Salsa. 

Snack: Strawberry’s and (coconut) cream topped with homemade unsweetened granola. 

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Day 12 of Whole30

Today was rather hectic so my food choices weren’t as great as they could have been. However I did fit in a wonderful Nike Training club (NTC app)  workout at home which was really good. (600 cals burnt in 45 mins woop!) 

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Breakfast: DELICIOUS Paleo pancakes 😀 

Lunch: I ordered a chicken salad at a restaurant and it was very bad so I didn’t eat much. By the time I got home I was starving. I had an apple while I cooked some food. 

Dinner: Baked Chicken breast, a baked sweet potato and a tomato.

Snack: Fruit salad and coconut milk 

 

Day 11 of Whole30

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Breakfast: Scrambled eggs, with mushrooms, tomatoes, spinach and salmon.

Lunch:  Left over Turkey steak with broccoli and homemade Pesto. 

Dinner: King Prawn & Salmon with watercress salad. 

Snack: Banana, Fresh fig, Melon. 

Day 10 of Whole30

Today I woke up feeling lethargic. It only got worse after breakfast, by the time I got to the gym I was feeling faint and down. I pushed through my workout but realised it was the lack off fruit so I’m bringing back a serving or two of fruit a day as i’d rather have the energy to have a good workout and to feel positive. So guess what I had for lunch when I got home…? 😉 

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Breakfast:  Spinach, mushroom, tomato and pastrami with 2 eggs. 

Lunch:  Banana, pecans, fresh Fig, coconut flakes and 2 Tablespoons of coconut milk 

Dinner:  Balsamic turkey steak, broccoli, spinach and a tomato 

Snack: Pecans, half avocado, slice of pastrami. 

So with some with some fruit in my tum tum I then had an epsom salt bath, slapped some sliced cucumbers on my face and believe it or not after that everything was better! 🙂

Day 9 of Whole30

I decided I’ve been eating a bit too much fruit lately. So i’m going to “try” and cut it out for a few days then go one day with fruit (sort of carb cycling-ish). The gym wasn’t easy today either 😦 I always feel like I have such a long way to go with my upper body strength, but bad days always pass.

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Breakfast: Scrambled Eggs, Smoked salmon, olives and tomatos 

Lunch: Leftover beef stew

Dinner: King prawn, salmon, capers and green leaf salad. 

Snack: Pastrami, Avocado and some pistachios. 

Day 8 of Whole30

Breakfast:  Paleo Porridge (ground almonds, 1 banana, 2 medjool dates, coconut milk, 1egg)

Lunch: Pastrami Salad.

Dinner: Beef Stew with aubergine and zucchini.

Snack: Dates, Strawberries.

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As for todays work out it was a leg day the same as last weeks but with some weight increase.

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