Day 11 of Whole30

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Breakfast: Scrambled eggs, with mushrooms, tomatoes, spinach and salmon.

Lunch:  Left over Turkey steak with broccoli and homemade Pesto. 

Dinner: King Prawn & Salmon with watercress salad. 

Snack: Banana, Fresh fig, Melon. 

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Day 10 of Whole30

Today I woke up feeling lethargic. It only got worse after breakfast, by the time I got to the gym I was feeling faint and down. I pushed through my workout but realised it was the lack off fruit so I’m bringing back a serving or two of fruit a day as i’d rather have the energy to have a good workout and to feel positive. So guess what I had for lunch when I got home…? 😉 

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Breakfast:  Spinach, mushroom, tomato and pastrami with 2 eggs. 

Lunch:  Banana, pecans, fresh Fig, coconut flakes and 2 Tablespoons of coconut milk 

Dinner:  Balsamic turkey steak, broccoli, spinach and a tomato 

Snack: Pecans, half avocado, slice of pastrami. 

So with some with some fruit in my tum tum I then had an epsom salt bath, slapped some sliced cucumbers on my face and believe it or not after that everything was better! 🙂

Day 9 of Whole30

I decided I’ve been eating a bit too much fruit lately. So i’m going to “try” and cut it out for a few days then go one day with fruit (sort of carb cycling-ish). The gym wasn’t easy today either 😦 I always feel like I have such a long way to go with my upper body strength, but bad days always pass.

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Breakfast: Scrambled Eggs, Smoked salmon, olives and tomatos 

Lunch: Leftover beef stew

Dinner: King prawn, salmon, capers and green leaf salad. 

Snack: Pastrami, Avocado and some pistachios. 

Day 8 of Whole30

Breakfast:  Paleo Porridge (ground almonds, 1 banana, 2 medjool dates, coconut milk, 1egg)

Lunch: Pastrami Salad.

Dinner: Beef Stew with aubergine and zucchini.

Snack: Dates, Strawberries.

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As for todays work out it was a leg day the same as last weeks but with some weight increase.

Day 7 of Whole30

Yay! a week down. 3 more and a bit left. 

Breakfast: Two scrambled eggs, Smoked Salmon, olives. Green apple with almond butter.

Lunch: Left over Aloo Gobi 

Dinner: Fish Fillet with salad. 

Snack: Dates, banana. 

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No workout today because its a Sunday 😉 

Day 6 Of Whole30

Breakfast: 1 Mashed banana, 2 tablespoons of coconut milk, 2 tablespoons of pumpkin puree and 2 eggs fried up and topped with strawberries.

Lunch: (ate out) Jerk chicken salad with friend plantains (check before hand for GM free, Dairy free and ask for substitute if so. )

Dinner: PaleOMG’s Aloo Gobi SO DELICIOUS!

Snacks: Dates, coconut flakes, some melon.

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Today I went for a morning 30 min jog/run/walk. It was very windy, kinda ruined it.

Hopefully going to add a recipe of my own tomorrow. Enjoy your weekend! 🙂

Day 5 of Whole30

Today was  very busy which means I didn’t have much time to cook anything special.

Breakfast: 2 pumpkin pudding muffins + a boiled egg and some olives.

Lunch: Chicken, spinach and broccoli  salad with tahini

Dinner: Scrambled eggs with mushroom, spring onion, tomatos  with some smoked salmon and olives.

Snack: 1 banana, 1 nectarine handful of pecans and coconut milk

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Today’s workout was another leg/butt day. I try to do 2 of these a week.

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What does your workout routine look like?

 

 

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